Foods good for your health

Banana was named the first superfood after World War II being a good source of potassium. They are also rich in Vitamin B6 and fiber.

There are many foods which are nutrient-dense that have a myriad of beneficial impact on your health, and are of the heroes of the grocery store.

The Albertine Journal research is based on elucidations from nutritionists who argued how seeds, berries, nuts and vegetables contain a higher amounts of health-promoting nutrients.

However, this information should not be treated and used in the diagnosis, treatment, management of any disease or disorder.

It is advisable to always consult with a physician. But below are some of the foods deemed “superfoods,”


Watermelon seeds to be useful must be sprouted and shelled before enjoying, but the benefits are of value.

The seeds which have proteins, magnesium, essential fats and vitamin B, can either be roasted (like pumpkin seeds) and sprinkled over yogurt and added to a smoothie and eaten alone as snacks.


Avocados are one of the Most Valuable Plants (MVPs) of foods. They are a nutritional capital with some well-supported health benefits and they are full of heart-healthy fats, fiber, have more potassium than a banana, and are full of antioxidant.

Their creamy, rich texture makes them delicious plain and are a traditional African but particularly all over the world is a guacamole.

Avocados are nowadays being used more creatively: “They are ingredient and delicious when added to a smoothie. For example, and adds an extra nutritional punch and has associated health benefits,” according to, Jamba Sarah Marjoram, a Nutrition Expert and Strategic Advisor of Jamba.

              Turmeric (ekinzali)

Turmeric and turmeric powder on wooden background

Turmeric has been used for centuries not only to flavour, colour and to preserve foodstuffs, but as a medical remedy, and registered dietitian and nutritionist, Marjoram, notes, it works as a natural occurring anti-inflammatory and a powerful antioxidant, some of its benefits. While turmeric can be blended into smoothies and added to soups and stews, it can be also integrated into any dish. It is also used when brewing hot tea to complement health benefits.

              Lemon balm (omujaja)

Leaves of Lemon Balm Melissa officinalis Variegata

A sweet-smelling herb. It can help kill bacteria, viruses and other pathogens. It is also can be calming to the nerves in the intestinal tract and liver, strengthen lymphocytes.

It may be used for digestive issues like bloating and gas and is even said to help people with menstrual cramps, toothaches, headaches, anxiety, sleep disorders, Attention Deficit Hyperactivity Disorder (ADHD), high blood pressure, insect bites, sores and autoimmune, among others.

It is also used as a tincture and can be used to make an herbal tea.

              Avocado oil

Avocado oil is like a supplement of coconut oil. It has a high smoke point-it is perfect match for roasting, but it doesn’t make everything one eats to taste like coconut.

It also has a desirable fatty acid profile-much less saturated fat and more monounsaturated fat. And, since it has a mild flavour, it can be used to cook almost everything.

Rub it on any vegetables and pop them in the oven, use it to cook pancakes and eggs.


According to Good Housekeeping Blog, mushrooms are a nutty flavoured, nutrient-packed treat.

Florida-based nutritionist, Maryan Walsh, RD, says mushrooms contain selenium and ergothioneine, which are potent antioxidants, contain b vitamin and copper, which all support red blood cell development.

Mitzi Dulan, RD, author of The Pinterest Diet, avers that they also contain phosphorous and has minerals that are often not found in plant derived foods.

According to a 2017 Penn State Study, when antioxidants are present together, they work extra-hard to protect the body from the physiological stress that causes visible signs of aging-wrinkles.

Mushrooms protect your brain as you age. Antioxidants ergothioneine and glutathioneneine may help prevent parkinson’s and Alzheimers.

Mushrooms may boost your memory. Researchers at the National University of Singapore found that eating two 3/4 cup servings of cooked mushrooms per week may reduce your odds of mild cognitive decline in a 2019 study. They can help your heart, strengthen bones and give energy.


Broccoli is low in calories and contains many nutrients and antioxidants. It is a cruciferous vegetable.

Broccoli is a rich source of vitamins, minerals, and antioxidants-prevent the development of various conditions such as helping the body to produce molecules.

It also reduces the risk of cancer because as a cruciferous vegetable contain antioxidants, which may help prevent the type of cell damage that leads to cancer.

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